THE PRACTICE: Acknowledge, Understand and Embrace why you say yes to things which overwhelm your wellbeing. Do you struggle with saying...

52 little practices for a year of big change. I offer this practice by practicing it myself. I have a REQUEST OF YOU!: Please share with...

There are a number of memes to illustrate the perspective of scarcity versus abundance. Maybe you have been asked if you are a glass half...

52 little practices for a year of big change. “The day I realized it wasn’t my mind or my pain, but just the nature of the mind and the...

The Practice: Pretend that you are living your last moments (one minute to one day). "The doctors walked in, one's eyes went to the...

Today is your one and only day. 52 little practices for a year of big change. ONE day to live. The Practice: You have one day to live. It...

52 little practices for a year of big change. Judgments play a role in many decisions you and I make. In 2018 I decided to buy a new car....

52 little practices for a year of big change. THE PRACTICE: Observe and connect with the feelings which follow your thoughts. This...

52 Little Practices for a Year of Big Change. This is a follow up from last week's practice to notice judgements. This week you continue...

52 Little Practices for a Big Year of Change. Practice: Notice and question the judgments you make. Notice at least 3 judgments a day....

THE PRACTICE: When you ask someone to engage (listen to you, converse with you) about something IMPORTANT TO YOU, give the me gift of...

52 little practices for a year of big change THE PRACTICE: If you want to talk to someone about something which matters to you, get the...

52 little practices for a year of big change THE PRACTICE: Replace “I have to” with “I get to”. This practice is similar to the should...

52 Little Practices for a Year of Big Change When you replace should with could (or would) you are challenged to own your actions,...

52 little practices for a year of big change. "I hate you!" We were driving toward school, arguing about how he would get home from...

52 Little Practices for a year of BIG change “We never do anything that is not in the service of a need, there is no conflict on our...